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Diet Tips
     

- Try to avoid high fat foods like whole dairy. Look for lowfat or skim milk to drink instead.

- NO junk food.

- Try to keep your daily carb intake around 30%.

- Drink a gallon of water a day.

- Snack on fresh fruits.

Superstar Rihanna shows how lunges and leg lifts keep her thighs looking sexy in a recent issue of USWeekly

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